Someone Else Has Been Here T00
This story has been shared with permission in the hope that someone else may feel a little less alone. Every journey is unique, and we invite you to take what you need and leave the rest.
How to Save a Life
Shared with courage by
Anonymous
Topics:
Depression, Self-harm, Suicide
2 minute read
About ten years ago is when it all began, at least from what I can remember. When I turned thirteen, everything changed. I wasn’t the same carefree, loving kid anymore. It felt like I was walking through a long, dark tunnel with no clear way out.
I felt like I wanted to cry, but I couldn’t. It was as if my emotions had shut down. I felt numb. That’s when I began hurting myself. I thought that if I could create physical pain, I might be able to feel something again. For a while, it seemed to help. But eventually, it stopped working. I found myself relying on it more and more, just trying to quiet the overwhelming feelings inside.
Things continued to get heavier. I reached a point where I felt exhausted by the struggle and didn’t know how to keep going.
One day, in a moment of deep pain, I made a decision to try to end my life. I remember feeling an unexpected sense of calm, like I was escaping the hurt. The next thing I remember is waking up in the hospital. I felt confused, frustrated, and full of questions about why I was still here.
For a long time after that, I didn’t feel safe in my own mind. Every day felt uncertain. I was scared of my own thoughts and felt like I had no control over them. I hated living in constant fear of what I might do.
But one day, something shifted. There are moments when those thoughts still whisper. But they no longer control me. I’ve learned how to step back, breathe, and remind myself that I can get through this. I can sit with the hard moments without falling apart.
Today, I’m able to tell my story. I’m able to face difficult situations without believing they will destroy me.
"It felt like I was walking through a long, dark tunnel with no clear way out.
I felt like I wanted to cry, but I couldn’t. It was as if my emotions had shut down. I felt numb."
I decided I didn’t want to keep living that way. I began reaching out and talking to people who understood what I was going through. Hearing their stories helped me realise change was possible.
To those out there that have felt the same way, there is always a way forward, even if it takes time to find it.
There is light at the end of the tunnel.
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