Online Telehealth Counselling
Reaching out can feel like a big step and you don’t have to do it perfectly. If something in you is saying it might be time to talk, that’s enough.
Online counselling gives you the space to connect from wherever you feel most comfortable - your home, your car, or wherever feels safe for you. Whether you’re navigating something heavy, feeling stuck, or just need someone to sit with you in it, you don’t have to carry it on your own.
We can talk through whatever feels important to you, at your pace. There’s no pressure to have the “right words”, just showing up is enough.
Sessions are available via phone or video, whatever feels easiest for you.
If you feel ready, we're here.
Please note: While we’re here to support you through the tough moments, our services are not designed for crisis care. If you are in immediate danger or need urgent support, we encourage you to call 000 or Lifeline on 13 11 14.
Areas of Support
Everyone’s story is different, and there’s space for all of it here!
We offer support across a range of experiences, including anxiety, depression, trauma, grief, relationship challenges, and navigating life transitions.
This is a space that is inclusive and affirming of all identities and lived experiences, including neurodiverse individuals and LGBTQIA+ communities. You are welcome here exactly as you are, and we can work together in a way that feels safe, respectful, and supportive of you.
Standard 50min Session
A standard full-length counselling session for those not already linked with a counsellor. Ideal for exploring emotions, challenges, relationships, or patterns more deeply. Suitable for ongoing support, personal growth, or processing life transitions.
-
In-depth, person-centred support
-
Space to unpack multiple issues or themes
-
Ideal for clients seeking regular, structured sessions
-
Supports long-term growth, self-awareness, and emotional resilience
-
Available via video or phone session
Short 30min Session
A focused, flexible option for checking in on something specific like a goal, challenge, or emotion you’d like help navigating. Great for those with limited time or wanting a lighter touchpoint between longer sessions.
-
Brief but meaningful support
-
Helps maintain momentum between longer sessions
-
Useful for working through one issue or emotion at a time
-
Perfect for busy schedules or when you need a lighter check-in
-
Available via video or phone session
In-between Check-in
15-20mins
This is a quick, grounding conversation for moments when things feel a bit off, overwhelming, or emotionally heavy, especially between regular sessions with your primary therapist. A supportive space to be seen, heard, and helped back to centre.
-
Gentle emotional support when you need it most
-
Not a replacement for therapy, but a bridge between sessions
-
Great for regulation, perspective, and reassurance
-
Sessions available via phone only