Reasons to Stay
Some days, finding a reason to stay can feel really hard.
This space holds small, real reasons people have held onto in those moments. Not perfect ones, just honest ones. You can read through them quietly, take what feels helpful, or simply sit here for a while.
If you’d like to contribute, you’re welcome to share a reason of your own. Something small, something simple, something that helped you stay.
Need the universe to send you a quick reason? See below for our suggestion or click the button for a fresh one:
Learning something new. Your next favourite hobby could be waiting.
Reason:
We’ve put this page together to offer gentle support and encouragement, but it’s not a replacement for professional help. If you’re feeling unsafe, struggling, or thinking about ending your life, please reach out to someone trained to help. You don’t have to face this alone, support is available, and it’s okay to ask for it.
If the reason above doesn’t feel meaningful right now, that’s okay. Scroll through the list below and you may discover something that feels more true for you.
Learning something new. Your next favourite hobby could be waiting.
The way the sky looks before it rains
Experiencing a day where the pain feels lighter, even for a few moments.
Random acts of kindness you haven’t witnessed yet.
Laughing so hard it hurts. It will happen again, even if it feels impossible today.
Because this feeling might not last forever
Reconnecting with someone you’ve lost touch with.
Someone might need your story, experience, or kindness. You could help them in ways you can’t yet imagine.
My pet waiting for me at the door
Travel, even just small local adventures. There’s so much more beauty in the world to witness.
Revisiting a place that once made you feel safe or happy.
Your story could inspire someone else who feels lost or alone.
You may yet meet someone new who could change your life in unexpected ways.
The person you will become in the next few months or years is worth meeting.
There’s someone in your life who would feel your absence deeply, even if you don’t see it right now.
Moments of pure awe: a starry sky, a breathtaking view, or a song that hits just right.
You might surprise yourself with your own resilience or creativity.
Your story is not finished. What happens next could be unexpected and beautiful.
Feeling the sun on your skin or the wind in your hair.
Music, movies, books, or art you haven’t discovered yet.
You deserve the chance to feel peace, comfort, or love again.
I haven’t heard my favourite song in a while
Being able to tell your inner child that you made it. That they are now safe.
Healing is possible, even if it’s slow.
You have the ability to surprise yourself with your own strength and resilience.
Healing, even if it’s in tiny steps, can happen.
The possibility of meeting someone who truly understands you.
A cozy blanket, a warm shower, or your favourite meal.
That first sip of water when you’re really thirsty, or a bite of chocolate that makes you smile.
The smell of coffee in the morning when the house is quiet
You might discover something that makes life feel meaningful to you.
Adventures you can’t imagine today. A new city, a new friend, a new laugh.
Tomorrow’s you is worth showing up for today’s you.
Everyone’s reasons to stay are different, and sometimes the smallest thought can make a difference. If you have a reason to stay alive that you’d like to share, you can submit it here. Your words might help someone else feel seen, understood, or a little less alone today.